Ouch My Heart Is Broken
In June of 2007, I suffered my first broken heart. The experience was the most painful and most challenging I have ever endeared in my life. The purpose behind this site is to provide a place to mourn your loss and help you heal. When I was left, I did not know where to turn or what to do. I learned a great deal about myself during this difficult time and I wanted to share with you all what I learned in hopes that it will help you heal. I know what it feels like: to barely be able to breathe, I know how that feels because I have felt that way before. I know those thoughts: the "I am not good enough's," the "how can anyone ever love me again's," I know them well because I have thought them before. I believe my experiences and those of others can offer some help that will aide you during this horribly painful time. This site is a resource to help you heal, please use it as such. Interact on the forum's and read the book as they are here specifically to help you heal. Interact with others on the forum and share your stories. I hope you will discover that you are not alone in what you are going through. There are 1000's of people all over the world that are experiencing something similar to you right now. Talk with these people in the forum. It is my belief that from the communal sharing of our stories we will inspire hope in one another, hope that will help us heal.
The Heart Break Survival Guide
The Ouch My Heart is Broken, Heart Break Survival Guide is a "how to" guide. Essentially a book designed specifically to help you heal your broken heart. Covering virtually everything you would ever want/need to know about what you are going through right now, the Heart Break Survival Guide is a vital ally in healing your broken heart. In this book you will learn about emotions you are feeling, the do's and don'ts of heartbreak, as well as what others have felt before you. In addition, you will also be provided with a week long, step by step suggested daily guide to help you make it through this difficult time. Exercise has been proven to have a positive effect on a person's mental, emotional, and physical state. Since this is so important, a detailed exercise program has been included to help you exercise your heart to healing. I know how much it hurts right now, I truly believe the contents contained within this book and on this website will help you heal.
- Explanations of feelings you are feeling
- Do's and don'ts of heartbreak survival
- Step by step exercise program proven to help heal broken hearts
Sample Chapters
Inspirational Quote
"Just because it has already been done does not mean you can't do it better. Just because it has already been thought of does not mean you can't think greater. Just because someone says you can't... well that is all the more reason to show them that YOU CAN! Carpe Diem"
—Jesse Brisendine
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